Parmesan Crusted Tilapia
Wednesday, July 24, 2019
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Parmesan Crusted Tilapia is a light, crisp and delicately flavoured dish that takes less than 20 minutes to make. Your family will love how it tastes and you will love how quick and easy it is!
Ingredients
- 6 tilapia fillets defrosted if frozen
- 2 eggs
- 4 teaspoons dijon mustard
- 2 Tablespoons water
- 2 Tablespoons butter
- 1 Tablespoon olive oil
- lemon slices for serving
Coating
- 1 1/2 cups Panko Bread Crumbs
- 1 cup cornflake crumb
- 1/2 cup fresh grated parmesan cheese
- 1 teaspoon parsley flakes
- 1/2 teaspoon each salt & pepper
Instructions
- In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.
- Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
- Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.
- Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
- Serve with fresh lemon slice
full reading : https://www.spendwithpennies.com/crispy-parmesan-tilapia/